German Lozano Caro
Health is more than hypertrophy
3 High Impact Principles To Restore Balance
These are the principles that anyone who wants to stay in shape needs to follow:
- Bodyweight Movements
- Back Chain Dominance
- Rotations
If you are still training like a pathetic Lego figure, you will soon break like one of them too.
Maximizing hypertrophy sells, is sexy. But when you stop greasing your joints and reducing your variety of movement patterns you walk into a dead end.
Every email will be a reminder to bring back your attention into you.
I will try to sell you something in every email
By making this sustainable, I can keep learning, growing and share through these emails deeper and more valuable knowledge.
You won’t find any classic training here, neither Weider routine. Don’t ask me to make a routine for you, I’m not your personal assistant.
I don’t sit on the fence
This is my personal journal and I reserve the right to write as I please.
Health is holistic, if you are looking for scientific papers or you get easily offended, I recommend you to stay away from this newsletter.